AREDS 2 Eye Vitamins: Essential for Optimal Eye Health
In today's health-conscious world, we often stock up on various vitamins and supplements to maintain our well-being. However, we sometimes overlook the importance of eye health. Our eyes, once damaged, don't regenerate or heal easily, making it crucial to consider specialized eye supplements. Enter AREDS 2 eye vitamins, specifically designed to slow the progression of age-related macular degeneration (AMD).
Whether you're new to the topic or well-informed, understanding the basics of AREDS 2 supplements can help you make educated decisions about eye health. As Dr. Adrienne L. West from the University of Michigan's Kellogg Eye Center notes, the AREDS and AREDS 2 studies provide robust evidence of the benefits of these vitamins for individuals with AMD.sults.” -Adrienne L. West, M.D., with the University of Michigan’s Kellogg Eye Center.
Decoding AREDS 2
The Age-Related Eye Disease Study (AREDS) and its successor, AREDS 2, were extensive research projects by the National Eye Institute. These studies examined how specific nutrients, such as high doses of vitamin C, vitamin E, beta-carotene, and zinc, impact AMD and cataracts. AREDS 2 refined this formula by adding Omega-3 fatty acids and substituting beta-carotene with lutein and zeaxanthin, enhancing its effectiveness in reducing AMD risk.
The initial clinical trials - AREDS - ran from 1992 - 2001 and were aimed at investigating the effects of certain vitamins and minerals (viz. high doses of Vitamin C, vitamin E, beta-carotene and zinc) on reducing the risk of advanced (AMD) and cataracts; two major eye conditions that can threaten our vision as we age.
(The research noted that the high levels of antioxidants and zinc reduced the risk of AMD and associated vision loss by about 25%. There was, however, no significant effect on the progression of cataracts).
In 2006, the NEI scientists started a second ground-breaking study - AREDS 2 - to determine if the formula could be improved by lowering the zinc, adding Omega 3 fatty acids and also substituting the beta-carotene with Lutein and Zeaxanthin.
This trial discovered that swapping beta-carotene with lutein and zeaxanthin could further decrease the risk of late AMD in individuals with low dietary intake of these nutrients. Additionally, a small 25mg dose of zinc offered similar advantages in lowering the risk of advanced AMD progression.
The power player ingredients
AREDS 2 eye vitamins are specially designed for individuals who are at risk of developing advanced AMD; particularly those with intermediate or advanced AMD in one or both eyes. People who already have late-stage AMD in one eye but not the other are also potential candidates.
with lutein and zeaxanthin, enhancing its effectiveness in reducing AMD risk.
Key Ingredients in AREDS 2
- Lutein and Zeaxanthin: Protect the eyes from harmful light and oxidative damage.
- Vitamin C: Supports healthy blood vessels in the eyes.
- Vitamin E: Reduces oxidative stress that can lead to eye diseases.
- Zinc: Helps absorb vitamin A and maintains retinal health.
- Copper: Balances zinc levels to prevent adverse effects.
Who Benefits from AREDS 2 Eye Vitamins?
AREDS 2 eye vitamins are ideal for those with a family history of AMD or individuals concerned about their eye health as they age. If you fall into these categories, discussing AREDS 2 supplements with your eye care professional is advisable.
Are AREDS 2 eye vitamins for you?
Containing targeted nutrients at specific dosages based on the findings of the NEI study, the formulation of AREDS 2 eye supplements makes them different from other multivitamins. Regular multivitamins marketed for eye health may not have the right combination or amounts of these nutrients tailored to eye health.
If you have a family history of AMD or are concerned about your eye health as you age, it's worth discussing these eye vitamins with your eye care professional. (If you have not been diagnosed with any eye condition, it's always best to consult your doctor before starting any eye supplement regimen).
While AREDS 2 eye vitamins have been found to be generally safe and effective, some people may experience mild side effects like stomach upset or minor digestive issues due to the zinc content. It's essential to follow the recommended dosage and consult your healthcare provider if you have any concerns or pre-existing health conditions.
(If you're already taking other supplements or medications, make sure to inform your doctor, as certain combinations might not be suitable).
Pop in online at Oculus Curae
At Oculus Curae, we pride ourselves on being at the forefront of innovative and affordable eye care solutions.
For those in the at-risk AMD category, our full-strength formula Vita Naina Areds 2 soft gels are an all-natural and gluten-free, non-GMO eye supplement that contains the specific NEI-researched ingredients to support Macular and Retinal health.
Support your vision today by investing in your retinal health.
(Disclaimer: The FDA has not evaluated the statements made regarding Dietary supplements. A dietary supplement is not intended to diagnose, treat, cure, or prevent any disease).
